Expertise

Vinyasa Yoga

Coordinating movements with breath and flow from one pose to the next

Ashtanga Yoga

Synchronizing breath and movement to produce an internal heat that's designed to purify the body

Iyengar Yoga

A form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama)

Hatha Yoga

Using asanas to enable our bodies to sustain higher dimensions of energy

Yoga Therapy

Using yoga postures, breathing exercises, meditation, and guided imagery to treat a wide variety of physical and mental health issues

Aqua Yoga

Performed in water, this yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion

Classes

Schedule

Classes for Corporates, Societies as well as Personal sessions available.

  • Multifit Aundh
  • 7 am
    per Monday | Wednesday | Friday
  • Rays Fitness Studio, Baner
  • 7.30pm
    per Monday | Wednesday | Friday

Certifications

The Yoga Institute, Mumbai
200hr TTC in Yoga

Kaivalyadham, Lonavla
3 Month Certificate Course in Yoga

Ministry of Ayush, Govt of India
QCI Level - 1

About Shraddha

With over 4 years of professional teaching experience, Shraddha has taught over 1000 students in such a short span of time. Her main focus is flexibility and pain-relief in her students, and with it comes the added benefits of yoga that her students themselves discover. She truly believes that the way to a healthy body is through a healthy mind and she makes sure that all of her students unlock their mind along with their stiff bodies.She has been featured in local newspapers and online portals and has conducted Yoga retreats in Pune, Mumbai, Goa and even Bali.

She regularly conducts corporate sessions and has taken important seminars on healthy living for the sedentary workers. Recently, she has developed a knack of catering to athletes with therapy for their past injuries,  and for efficient performance and injury prevention.

She was the main feature in Mankind Pharmaceuticals™'s 2019 calendar, with each month featuring a different pose. Shraddha has an active and growing community online around her Instagram page which currently boasts a healthy following of about 10,500 people. She has helped endorse many brands such as KivaEcocorner IndiaChimpwear.

Shraddha is also an avid traveler, bookworm and an aspiring writer. She published her first poetry novel 'Burns & Becoming' in 2018.

"Best Yogini, Shraddha explained minor details of every asana. Excellent"

Akshita Seth

"My body was real rigid and wouldnt move. But after 2 months i lost weight and also streched and moved better. Thanks to shraddha. God bless her."

Vivek Kulkarni

Why you should start practicing Yoga

  • Improves your flexibility
  • Increases your blood flow
  • Drains your lymphs and boosts immunity
  • Regulates your adrenal glands

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